Take the small plug bolt out of the end of the adjuster 1st. 8mm socket gets it I think? Then roll the motor over by hand in its normal direction of rotation until it is on the compression stroke. All four valves will be closed and there will be no load on the camshaft at this point. Do NOT turn the motor over backwards at any time, not ever.
Then take the two bolts out of the adjuster and remove it from the cylinder. The adjuster will auto-extend to its maximum length under its own spring pressure as you pull it away from the cylinder. Once it is out simply hold it back against the chain guide firmly with your fingers, as if you were gonna reinstall it.
Now make a note of the distance between the adjuster gasket and cylinder. Any gap 3/8" or narrower indicates that the chain is completely worn out and should be replaced immediately. Between 3/8" and 7/16" means ya got a bit of time to make plans and order in all of the parts. 1/2" or more gap means the chain and guides are still in good condition.
To reassemble it, use a narrow flat blade screwdriver (inserted in the hole in the end where you removed the small plug) to crank the tensioner back in to its shortest length, then stick a piece of mechanics wire in alongside that screw to jam it temporarily to hold the tension back while you reinstall the two mounting bolts. The service manual shows ya how to use that trick... Once you've got the two bolts snugged up insert your screwdriver again and release the wire that you jammed in there. The tensioner should auto-extend back out against the chain guide rapidly, you'll hear it.
Final two steps, rotate the crank again by hand in the normal direction for at least two complete turns. Then put the plug back into the end of the tensioner and snug it up.
Done.