Ok so here's the update, got the new Honda can chain and tensioner and installed them. The old tensioner was completely maxed out so was probably still good but I changed it out anyways. Installed the new parts,put back together used some Hondabond on the case, filled with oil, READJUSTED VALVES and started it up. No noise sounds perfect now and way smoother. THANKS A LOT EVERYONE for the help.